Hemp & Chia Seed Overnight Oats

Hemp and Chia Seed Overnight Oats

In need of a quick and nutritious breakfast to run out the door with you on busy mornings? Overnight oats are a simple and classic solution that you can prep in advance for a grab-and-go meal. Using nutrient-dense hemp hearts and chia seeds, this recipe not only adds a boost of protein, fiber, and omega-3s but also keeps you feeling full and satisfied until your next meal. Just mix, chill overnight, and enjoy an energizing breakfast that fits seamlessly into your schedule.

Prep Time

Set Time

Servings

Details

5 min.

8 hrs

One

Ingredients

1/2 cup whole rolled oats

2 tsp Green Fox Hemp Hearts

2 tsp chia seeds or Green Fox Flax Seeds

1/2 cup of dairy or non-dairy milk

1-2 tbsp of natural honey or maple syrup for your desired sweetness

1/2 tsp salt

Optional Ingredients

⅓-½ cup of your favorite fruit

Drizzle of your favorite nut butter

Sprinkle of unsweetened coconut flakes

Instructions

Mix your dry ingredients together— and once combined, add in your milk and chosen sweetener. *The oats and seeds should be saturated to the point of a little pool forming on top.

Once all ingredients are combined, place in your refrigerator overnight, or for up to 2-3 days.

Top with fruit, a small drizzle of your favorite nut butter, or coconut flakes, and enjoy!

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